Green tea wasn’t only refreshing, but also it’s healthy. On the other hand, it’s useful for recovering the headache. It has used for people recover headache because antioxidant on it can give help for recovering headache. It can respond the nerve system and activate the brain for decreasing stress. Caffeine in the green tea can help to decrease the headache.
These’re following advice for recovering the headache.
1.Drink the fresh green tea. You can consume it heat or cold, but not to save it more one hours. You must consume it before eating. The ideal time for drinking tea was one hours before or after eating. Green tea can control the hungry. Avoid drink the green tea in the morning, especially as the stomach was empty.
2.Don’t drink green tea with alcohol or drugs. For evading the negative impact from green tea and medicine, don’t use it mutually. The good ways for consuming the medicine by the fresh water.
3.Don’t add highly caffeine. Green tea was so strong caffeine or having caffeine and polifenol more concentrated. The material of green tea have negative impact to the body, such in digestive disturbance, difficult to sleep and palpitating heart.
4.Don’t use it more three cups. If you consume more exaggerated, it will affect negative impact. Therefore, consume it more two to three cups can damage the body. Because it’s containing of caffeine, restrict it with three cups a day.
Green tea recognize as the medicine since thousand years ago in Chinna. This ‘s famous medicine for healthy because the antioxidant’s content can help decrease the desease, for example, headache, weight lower, high blood pressure, and cancer. The benefit of green tea can be felt by the body if it was consumed exactly. If the green tea consumed higher, it will affect negative impact to the body.
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